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The #1 Best Asian Diet – 3 Top Food Hacks To Get Healthy & Skinny Fast (Fast, Easy Recipes)

By on June 20, 2017
Want to reduce your risk of cancer, reduce inflammation, and get skinny? Then try eating the Korean way–its flavorful, nutritious dishes have proven to be one of the healthiest ways to eat. To get started, here are 3 essential Korean dishes everyone should eat, and why they’re good for you!

Kimchi

It’s arguably Korea’s most famous dish, prepared in ancient times due to its ability to last through all types of weather conditions. More sour than spicy, it undergoes a long fermentation process before being served–something that researchers know today makes it a nutritional powerhouse.

For starters, kimchi contains a probiotic called lactic acid bacteria. Also known as LAB, it helps improve your digestion, reduce yeast infections, and may even prevent cancer. It’s also packed full of vitamins A, B, and C, which have a powerful antioxidant effect on cells. The result? A healthier, longer lifespan–eating kimchi never felt greater.

To enjoy, check out your local Asian grocer; expect to pay anywhere from $4 to $16 for a jar of baechu-kimchi (kimchi’s most popular variety, made from napa cabbage).

Kimbap

Most people mistake it with sushi due to its similar appearance; it differs greatly from Japan’s most prized dish, however.

The biggest difference? Rice is wrapped into tubes using saltier, richer-tasting seaweed sheets called gim. Raw meat is never used; instead, foods such as kimchi, other assorted vegetables, and crab meat are wrapped with the rice.

Seaweed, as it turns out, is a powerful health food. Research shows that it could help prevent breast cancer and PMS, as well as reduce the effects of arthritis and celiac disease. Better yet, due to its low-calorie content (less than 50 calories per sheet) it’s also a diet-friendly food as well.

To get your fill, try making your own version of kimbap by rolling rice and vegetables into a seaweed sheet. It’s incredibly tasty–and it’s healthy too!

Burdock Root

No Korean meal is complete without banchan, the name for Korean side dishes usually comprised of vegetables. One of its strangest side dishes, called braised burdock root, is especially important due to its purported health effects. Here are just some reasons why it pays to eat up:

  • Reducing fever
  • Preventing fluid retention
  • Reduce the severity of type 2 diabetes
  • May help with infections

As an added bonus, burdock root is also commonly used in beauty products due to its ability to cleanse impurities for the skin. It’s truly a versatile food; for most people, it’s effective for both topical and food use. To get your hands on it, check out your local Asian grocer.

Readers: What do you think? Do you think eating Korean is the way to go?

Sources:
Why is Seaweed Good For Me?WebMD.com
Health Benefits of KimchiNLM.NIH.gov
BurdockDrugs.com

About The Author: Health Cracker!

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