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The #1 Diet that STOPS Cancer – The EASIEST Diet Hack for Women (Really Works!)

By on June 19, 2017
This diet could cut a woman’s risk of developing some types of breast cancer, say researchers.

According to new research published in the International Journal of Cancer, postmenopausal women who followed the Mediterranean diet were 40 percent less likely to develop two types of breast cancer called estrogen-receptor-negative (ER-) and progesterone receptor-negative (PR-) breast cancer. These two subtypes typically have a poorer prognosis compared to other types of breast cancer.

Piet A. van den Brandt, Ph.D., who led the research, remarks that this may occur because postmenopausal breast cancer is typically affected by modifiable factors, such as lifestyle and diet.

“Generally speaking, postmenopausal breast cancer seems somewhat more influenced by environmental factors, such as lifestyle and diet, than premenopausal breast cancer, where genetic factors seem to play a more prominent role,” he says.

The Study

The research looked at 62,573 Dutch women between the ages of 55 to 69, who first provided information on their lifestyle and dietary habits in 1986. Researchers continued to follow them for an additional 20 years to see if these habits affected their risk of developing breast cancer later in life.

After evaluating how many women eventually developed breast cancer–that included 2,321 participants–researchers studied their diets in detail. There, they found a significant difference between participants with or without cancer.

The biggest difference? The women who adhered best to the Mediterranean diet, a diet characterized by the consumption of vegetables, fruits, whole grains, fish, and monounsaturated fats, were the least likely to develop breast cancer later in life. More specifically, they faced up to a 40 percent reduced risk of developing ER- and PR- breast cancer. These two types of breast cancer are notoriously hard to treat, and, unsurprisingly, have a higher mortality rate. Preventing it remains a top concern for researchers.

However, explaining why the Mediterranean diet reduces the risk of these cancers remains difficult. Although researchers are not sure how it works, they believe its high amount of fiber, antioxidant, and vitamins may reduce certain factors linked to cancer. That includes oxidative stress, a lower body mass index (BMI), and chronic body inflammation.

“The mechanisms of action behind the potential beneficial effects of the Mediterranean diet on cancer risk are uncertain,” researchers write in the journal’s online version. “The effects may be attributable to high amounts of fiber, antioxidants, and vitamins.”

So will it work for all women hoping to scurry past a cancer diagnosis? Unfortunately not, admit experts. There’s a distinct difference between pre- and postmenopausal breast cancer; the triggers behind postmenopausal cancer largely have to deal with lifestyle, for instance. Women who do develop it before menopause usually have genetics to blame, however, something no one can control.

For now, postmenopausal women would be wise to follow this diet to keep their breast cancer risk low.

Readers: Have you tried this diet before?

Sources:
Mediterranean Diet Cuts Some Breast Cancer Risk by 40%Medscape.com
Mediterranean Diet Adherence and Risk of Postmenopausal Breast Cancer (Study)Wiley.com

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