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10 Reasons to Add More Garlic to Your Daily Diet

By on May 20, 2014
Garlic is a pungent, yet sweet herb that not only adds flavor to dishes; it can also boost your health with every bite. The medicinal value of garlic spans back to ancient times and it has been associated with everything from curing the common cold to helping those suffering from psoriasis. If you have been avoiding those little white bulbs at the grocery store, now is the time to reconsider.

#1 Garlic Boost Immunity

Garlic is known for helping fight off modern day illnesses. Back during the world wars, garlic was given to wounded soldiers to help fight off gangrene. All you have to do is add some freshly diced up garlic to your meals or even steep some in a tea to get that immunity boost daily.

#2 Get Your Heart in Shape

Garlic is great for your heart. It helps boost your respiratory and circulatory systems, fight off coronary heart disease, and even help with high blood pressure.

#3 Absorb Those Antioxidants

Crush up the garlic and start adding it to your means, because garlic is high in antioxidants. You can fight free radicals with a salad dressing, adding garlic to pasta or even rubbing it on age spots on your skin.

#4 Combat Inflammation

Garlic has natural anti-inflammatory properties. If you have psoriasis, you may have already heard about garlic. You can rub it onto your affected area and it will go to work reducing the signs of your rash.

#5 Thin Your Blood

Garlic has natural anti-clotting properties that keep your blood thin. It could potentially reduce your risk of bleeding after surgery and even help promote a healthier heart.

#6 Reduce Cholesterol

If cholesterol is something you’ve been struggling with, garlic could be your answer. Garlic can help moderate cholesterol levels and reduce your chances for arterial plaque buildup.

#7 Antifungal and Antiviral Properties

Garlic is a natural antifungal and antiviral powerhouse. It can ward off bacteria, viruses and even kill heavy bacterium like E. coli.

#8 Treat Skin Infections

The natural chemical compounds in garlic can kill off some skin infections, including the ringworm that causes athlete’s foot.

#9 Regulate Blood Sugar

Diabetics who have difficulty controlling their blood sugar may benefit from adding garlic to their diet. It naturally increases insulin and can regulate blood sugar levels. Of course, diabetic patients should consult their physician before using garlic to regulate their blood.

#10 Fight the Common Cold

Got the sniffles? Steep some garlic in your tea and you can help combat the common cold and even sniffles associated with allergies. The antibacterial properties help fight off sore throats and can reduce how severe your next upper respiratory infection is.

Readers: How do you get your daily dose of garlic?

 

Resources:

www.thehealthsite.com/diseases-conditions/15-health-benefits-of-garlic/

www.huffingtonpost.ca/2013/09/25/benefits-of-garlic_n_3990616.html

 

About The Author: Health Cracker!

Your Daily Dose Of Code-Cracking Natural Health News & Tips!

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One Comment

  1. ELISSA JUNG

    May 23, 2014 at 3:06 pm

    ABOUT 10 YRS AGO I FOUND CANADIAN GINGER ALE AND POWDERED GINGER CURED MY CREAKY KNEES. I HAVE SINCE ADDED FRESH GINGER. I COULD NOT COOK WITH OUT GARLIC AND ONIONS.I USE ALL FORMS…FRESH, DRIED AND POWDERED. I MAKE DOUBLY SURE THERE ARE NO ADDITIVES OTHER THAN NONKACKING.MY LATEST FIND IS TURMERIC FOR A BIG HELP IN LOOSING WEIGHT.

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