These Cancer-Fighting Superfoods All Share This 1 Secret

By on August 26, 2013
For most women, eating a lot of fruits and vegetable superfoods may help them achieve a slimmer waistline–but a new study published in the Journal of Nutrition says there’s an even more important reason to eat up.

The reason? According to the study, which studied over 185,000 adults for a period of 13 years, women who ate the most yellow and orange vegetables were 52 percent less likely to be diagnosed with bladder cancer.

Researchers also found that women who ate the highest amounts of vitamins A, C, and E also faced a low bladder cancer risk.

“Our study supports the fruit and vegetable recommendation for cancer prevention,” says Song-Yi Park, a researcher from the University of Hawaii Cancer Center. “However, further investigation is needed to understand and explain why the reduced cancer risk with higher consumption of fruits and vegetables was confined to only women.”

The study, which was carried out by researchers in Hawaii, analyzed a total of 185,885 older adults who previously participated in the Multiethnic Cohort Study. Analyzing the data, they examined over 12 years of their personal history, including their diet, lifestyle, cancer risk, and other factors, such as genetics. During the study, 152 female participants developed bladder cancer, whereas 429 male participants were also stricken with the disease.

After ruling out any other possibilities for a heightened cancer risk, the results puzzled researchers: Although eating a lot of fruits and vegetables did nothing to lower a man’s risk of bladder cancer, it significantly decreased a woman’s risk.

While researchers won’t say definitively the reasons why their cancer risk may be so low, some experts believe it may have to do with the high antioxidant content of these fruits and vegetables.

“Physicians specializing in nutritional and ortho-molecular medicine have, for decades, successfully employed a carefully planned protocol of natural micronutrients and antioxidants in the right dosage at the right time to reverse cancer in its early stages, and to deter cancer metastasis in advance stages,” says Michael Lam, M.D., M.P.H., a physician and founder of “This is well before the antioxidant was accepted by mainstream medicine.”

However, it doesn’t explain why men don’t benefit from increasing their antioxidant intake–a question that will have to be answered in future studies.

How to Eat Cancer-Fighting Superfoods for a Lowered Cancer Risk

If you’re an older women who is worried about your cancer risk, then there’s no need to fear: Increasing your intake of vegetables and fruits may protect you well into old age. But what’s the best way to diet?

  • Have a serving of vegetables with every meal. Bell peppers, squash, and carrots are your best bet, as these vegetables contain the orange to yellow hues that help reduce a woman’s risk of bladder cancer.
  • As a snack, reach for fruit instead of chips. While it’s a great way to keep your waistline trim, snacking on fruit is a great way to increase your intake of yellow and orange fruits; it’s also a great way to ensure you’re getting your fill of important antioxidants.
  • If all else fails, try juicing instead. Sometimes it can be hard to eat enough fruits and vegetables, so make it easier by juicing them instead so that you can sip your fruits and vegetables on-the-go.

Readers: What are some other ways you get more fruits and vegetables into your diet?

Cancer and
Certain Fruits and Veggies May Lower Woman’s Cancer

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