- The Weird Way Store Receipts Cause Prostate CancerPosted 2 days ago
- Eating This TRIPLES Your Cancer Risk!Posted 3 days ago
- Doing This Makes You 5 Times More Likely to Have a Heart AttackPosted 4 days ago
- Eating This Reduces Your Diabetes Risk by 32%Posted 6 days ago
- Eat This Forbidden Food to Stop Heart DiseasePosted 1 week ago
Dr. Oz Lying? Study Says Green Coffee Extract Bad For Healthy Weight Loss!
“It’s important for everyone to understand what green coffee bean is, and why I think it’s so important for weight loss,” says Dr. Oz. “”Green coffee” refers to the raw or unroasted seeds (beans) of Coffea fruits. Green coffee beans are cleaned, dried, roasted, ground, and brewed to produce coffee.”
While most of Americans may be allured by the pretty promises of Dr. Oz, not everyone is–including researchers who recently published a study on green coffee in the Journal of Agricultural and Food Chemistry.
The study, which looked at a special compound in green coffee, called chlorogenic acid, or CGA, found that its anti-obesity effects were negligible at best.
“Supplementation of CGA in the high-fat diet did not reduce body weight compared to mice fed the high-fat diet alone,” says the study’s researchers. “This study suggests that CGA supplementation in a high-fat diet does not protect against features of the metabolic syndrome in diet-induced obese mice.”
So if it’s not effective, then why? And why does Dr. Oz claim that it is?
Green Coffee Extract Not So Effective After All?
Though Dr. Oz claims green coffee is effective for weight loss, researchers aren’t so convinced–and here’s why.
Researchers from the Western Australian Institute for Medical Research tested out the claims that CGA, the active component in green coffee, could have potential anti-obesity effects. To test out this theory, they had two sets of rodents go on two different diets: One group simply followed a high-fat diet, whereas the other group followed the same diet but with the addition of CGA supplementation.
What happened was this: The high-fat group got fat, but unfortunately, so did the group taking the CGA extract.
This doesn’t quite bode with previous claims that it could help people lose weight.
“Thanks to Dr. Oz, many consumers have the impression that green coffee bean has been evaluated, it’s safe, and it offers a meaningful benefit for weight loss,” says Scott Gavura, a contributor to Science Based Medicine. “In short, it’s a panacea. Unfortunately, there are no panaceas for weight loss, and there are no short cuts when it comes to science. Of course, these uncomfortable realities don’t lend themselves well to daytime television.”
Bottom line: Although a TV doctor may claim green coffee extract is a healthy (and easy) way to lose weight, studies don’t support it. You’re better off consuming beverages that have been shown to support weight loss, such as guarana or green tea–and green tea has other health benefits that green coffee extract doesn’t have, such as a reduced risk of heart disease.
As for why Dr. Oz claims it works, it could be chocked up to bad science, which he seems to favor.
Readers: Have you tried green coffee before as a way to lose weight? How did it work out for you?
You May Also Like...
Diet & Fitness
This 1 Ancient Japanese Food Can Triple Weight Loss, Say Experts
Chances are if you’re on a diet, then you’ve probably...
This Tea is 220% More Effective Than Green Tea for Weight Loss
For most people, it’s a reality: Fighting the battle of...
This 1 Korean Food Can Help You Lose Up to 11 Pounds (Without Dieting)
If there’s one thing Korea is known for, it’s kimchi–a...
- Posted 7 months ago
This Extreme Weight Loss Diet Could Cure Diabetes, Say Researchers
Have type 2 diabetes? A man from the UK says...
FREE: 3 Paleo Meal Plans for Weight Loss for Breakfast, Lunch & Supper
For most people, a sensible diet and regular exercise seem...
3 Unusual Weight Loss Motivation Tips That are Scientifically Proven
For most Americans, it’s easy to lose weight–but when it...
MUST READ: The 3 Weight Loss Plans Everyone Needs to Avoid in 2013?
So the evidence is clear: You’re fat and in need...
This 1 Eating Habit During Breakfast Helps Increase Weight Loss By 50%
Can’t stand breakfast? If you could stand to lose a...
Chia Seeds for Weight Loss? The Diet Aztec Secret Doctor Oz Recommends
Most dietitians tell us eating a balanced diet and exercising...
REVEALED: This 1 Type Of Junk Food Can Lead To Extreme Weight Loss
Can’t stand veggies and calorie counting? Worry not, says a...
The 1 Common Health Problem Linked to Blood Cancer
For many people, dealing with sneezing, watery eyes, and...
- Posted 3 months ago
This 1 Vegetable Could Prevent Memory Loss and Alzheimer’s!
For most people, losing your mental sharpness is just...
Hate Exercise? New Pill Has Same Benefits of Exercise, Say Researchers
Can’t stand exercise? You’re not alone: According to recent...
- Posted 8 months ago
Tall and Female? The Shocking Reason Why You Face a High Cancer Risk
Being a tall woman comes with its own share...
- Posted 8 months ago
The Raw Vegetable That Could Cure These 3 Health Conditions
For most of us, a bowl of cabbage hardly...
The 2 Organic Nutrients That Cure This Sleep Disorder
Having trouble falling or staying asleep? According to the...
This 1 Herb Works Better than Pharmaceutical Drugs at Curing Memory Loss
Since ancient times, people have used sage to cure...