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How to EASILY Boost Your Immunity – With Just 5 Simple Vitamins!

By on August 12, 2015
Getting sick all the time? Well here’s bad news: Your immune system is shot.

Luckily, you don’t need to live with poor immunity.

Although getting sick is something we often can’t control, here’s what you can control–the strength of your immune system. And no, it won’t involve any dangerous diets, drugs, or other medical devices; unless you’re into that stuff, that is.

So here’s your easy fix: Vitamins.

Here are the vitamins you should eat for a better immune system, according to health experts:

1. Vitamin A. It’s easy to identify this vitamin–it’s found in really colorful foods, especially if they’re orange. Research shows vitamin A can also strengthen the immune system thanks to it being an antioxidant as well, so it’s a good idea to eat up. The best option? Go for orange vegetables; they contain carotenoids, another helpful chemical that makes your body strong.

2. Vitamin B6. Chances are you aren’t familiar with this vitamin–but you should. According to health experts, vitamin B6 helps your body optimize nearly 200 biochemical reactions in your body, which, in turn, also helps your immune system function better. Without it, your immunity is shot; and that’s good news for those pesky, disease-causing bacteria lurking in your body.

Luckily, getting your fix isn’t hard: Just add more bananas, baked potatoes, and chickpeas to your diet. For non-vegans, chicken and tuna also works as well.

3. Selenium. Found in tuna, barley, Brazil nuts, and broccoli, this nutrient is a powerhouse for your immune system, so make sure to eat up. Though it won’t prevent the common cold, research shows it affects the immune system in a more powerful way–by slowing certain responses that can lead to cancer. To reap the biggest benefits, you’re best off eating selenium-rich foods fresh, not frozen.

4. Zinc. This nutrient is important for many reasons, but for those with a weak immune system, it’s vital. Research shows consuming enough zinc helps slow your body’s immune response and calms inflammation, which can lower the risk of short-term and chronic conditions, such as high blood pressure. So eat up–your best sources for zinc are oysters, poultry, and baked beans, preferably fresh, not frozen.

5. Vitamin E. Although it’s more commonly used in skincare products, often because it’s purported to heal scars, it’s more important as a immune system booster, say scientists. Consumed daily, this vitamin also acts an antioxidant, fighting off infections that would otherwise make you sick instantly. So no argument about it–you need vitamin E, and you need it everyday.

So what are the best food sources for vitamin E? As it turns out, it’s nuts. A handful of almonds, peanuts, or even sunflower seeds can provide you with enough vitamin E to keep your immunity high, according to research.

Readers: How do you personally boost your immunity against diseases?

Source:
Eat These Foods to Boost Your Immune SystemClevelandClinic.org

About The Author: Health Cracker!

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