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Stop Back Pain Fast! Top 3 NATURAL Hacks to Soothe & Reduce Pain (Works for Everyone)

By on March 13, 2017
Have a sore back that’s absolutely killing you?

If the pain is too much to bear, don’t sweat it–here are 3 herbal remedies that will vanquish back pain and stiffness in a snap. Better yet? It’s cheap too; no need to break the bank here! Make sure to speak with your local healthcare provider before using them, however (they can determine the appropriate dosage for you).

Devil’s Claw

The name sounds sinister–but its effects on back pain are downright miraculous.

Research shows that just taking 50 milligrams of devil’s claw reduces back pain better than placebo and some common painkillers. It was even shown in one study to reduce back pain just as well as Vioxx, a painkiller no longer available due to its dangerous cardiovascular effects.

But there’s no worry of a heart attack here; taken as instructed, you should feel relief fairly quickly. You’ll find this online or at any alternative health store.

White Willow Bark

This herb is as old as time itself, and here’s why you should take it.

White willow bark helps alleviate back pain due to it containing salicin, a chemical similar to aspirin. When ingested, it eases inflammation, reducing back pain caused by muscle aches or body inflammation.

One review found that 120 milligrams of while willow bark taken orally reduced back pain better than placebo, though the effects were not better than standard painkillers.

If you have mild back pain, however, this is a good way to alleviate–safely, naturally, and without spending a fortune. Again, searching online is your best bet here.

Cloves

This spice isn’t just great for adding flavor to rice or meat. As it turns out, it’s also effective at reducing mild to moderate back pain.

Like white willow bark, cloves contain an active chemical that helps reduce back pain. That chemical happens to be eugenol, a pain reliever that works best topically. That means if you’re in need of pain relief, it’s best to rub this onto your skin like lotion. Just a little goes a long way to alleviate painful muscle and joint aches.

Be careful with this spice if you have certain medical conditions, however. Cloves can also thin the blood, so if you have an issue with blood clotting or are on any blood-thinning medications, speak with your doctor first before using it.

Readers: What are your tricks to stopping back pain? If you have any natural remedies, feel free to share them below!

Sources:
5 Surprising Natural Pain RelieversHealthline.com
3 Herbal Medicines to Ease Back PainWebMD.com

About The Author: Health Cracker

Your Daily Dose Of Code-Cracking Natural Health News & Tips!

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