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How to Stop Breast Cancer – Easiest Way! #1 Diet Hack That Prevents Cancer Fast

By on May 30, 2017
Just drinking one glass of wine per day could increase your risk of breast cancer, say researchers.

In a study led by researchers at the Fred Hutchinson Cancer Research Center, it shows that people who drank an alcoholic beverage containing 10 grams of alcohol, commonly found in a serving of wine, increased their risk of breast cancer by nearly 9 percent. However, vigorous exercise had the opposite effect on their breast cancer risk, lowering the chances of cancer development by 17 percent.

The findings appear in the peer-reviewed journal Cancer Epidemiology Biomarkers & Prevention.

“It can be confusing with single studies when the findings get swept back and forth,” says Anne McTiernan, M.D., Ph.D., lead author of the study and a cancer prevention expert at the Fred Hutchinson Cancer Research Center. “With this comprehensive and up-to-date report the evidence is clear: Having a physically active lifestyle, maintaining a healthy weight throughout life and limiting alcohol–these are all steps women can take to lower their risk.”

The Study

For the research, scientists at the Fred Hutchinson Cancer Research Center evaluated a total of 119 studies, which contained data from over 12 million women, of whom 260,000 were diagnosed with breast cancer. Their goal? To find out if certain lifestyle habits, such as drinking alcohol or exercising regularly, affected their risk of breast cancer.

Analyzing all of the research, they made the following discoveries:

  • Drinking just 10 grams of alcohol per day increased the risk of breast cancer. It specifically increased pre-menopausal breast cancer by 5 percent and post-menopausal breast cancer by 9 percent. This is the equivalent of a small serving of wine; a regular serving of beer is typically 14 grams.
  • Vigorous exercise helped lower the risk of breast cancer. Pre-menstrual women reaped the biggest benefits with a 17 percent decreased risk; post-menopausal women reduced their risk by 10 percent.
  • Moderate activity, on the other hand, led to a smaller decrease. On average, they reduced their risk by 13 percent through moderate physical activity, such as walking or biking.

In addition to these findings, researchers say other lifestyle factors can influence a person’s breast cancer risk–the most important being their weight. Those who met the criteria for an overweight or obese BMI faced a higher risk of the disease. In addition, eating more non-starchy vegetables appeared to mitigate the risk, due to high levels of cancer-fighting antioxidants.

“The findings indicate that women may get some benefit from including more non-starchy vegetables with high variety, including foods that contain carotenoids,” says McTiernan. “That can also help avoid the common 1 to 2 pounds women are gaining every year, which is key for lowering cancer risk.”

So what does this mean for consumers? Simple: Drinking wine probably isn’t a good idea if you want to minimize your breast cancer risk. Instead, try to practice healthy lifestyle behaviors instead. That includes engaging in regular moderate to vigorous exercise and eating more vegetables.

Readers: What healthy habits have you practiced lately? Let us know in the comment section below!

Sources:
Drinking After DiagnosisFredHutch.org
Alcohol Use and Breast Cancer Survival Among Participants in the Women’s Health Initiative (Study)AACRJournals.org

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